Burning eyes means irritated, watery eyes that cause pain and itching sensation throughout the day. Modern life exposes us to many environmental elements, such as allergies and air pollution, that trigger this problem.
Burning eyes are a more frequent complaint as we spend a ridiculous amount of time in front of screens and subject ourselves to eye strain and redness. We seek quick relief from this eye problem, and what better way for instant relief than some top home remedies? Your kitchen is the place where you’ll find items for eye care.
Several natural treatments can quickly calm and ease the irritation of burning eyes. So, don your apron and come along as we reveal all the home remedies we use to soothe burning eyes.
5 Home Remedies for Burning Eyes
Nobody knows the annoyance of burning eyes better than those who are affected. Try the 5 home remedies we provide for quick effect if you have tried and tested several home cures without much success.
We’ve all included cucumbers in our eye routine for their instant calming effect. Cucumbers hydrate when you have dry eyes, reducing irritation from eye infections and redness. With a 95% water content, it not only hydrates but also aids in cooling down the burn that prolonged screen gazing causes in the eyes.
Cut thin cucumber slices into rounds and apply them under your eyes for ten to fifteen minutes to relax them. If your eyes are burning a lot, two slices of cucumber won’t be enough; continue the procedure until your eyes are relieved.
Put the slices to refrigerate for 30 minutes for best results. If not, you can also wash them with cold water and keep them on your eyes for some time.
Baby shampoo and warm compresses
Baby shampoo works wonders to soothe the inflamed eyelid while treating blepharitis. Note that this condition has several causes, so you can try a number of remedies to cure it.
You can remove the crust that has built up on the eyelid and eyelashes by washing them with warm water and tear-free shampoo. Gently dab your eyes after giving them a little massage.
After a thorough wash, warm your eyelids to gradually open the oil glands in your eyes. Warm the heat pack for a while, adjust the temperature, and apply it for 15 minutes. We recommend baby shampoo in the morning and warm compresses before night for good results.
Chilled spoons or frozen vegetables
Use two metal spoons or a wrap of frozen vegetables to soothe the burn in your eyes. Refrigerate the spoons, and lay their backs on and beneath your eyes until the spoons become warm for eye relief.
If you don’t have time to refrigerate your spoon, dip it in icy water for a few minutes for immediate results. A pack of frozen veggies is another option if spoons don’t work for you! It makes the ideal cold compress when you place it over your eyes for a few minutes.
Blink your eyes and then open them again if necessary. Avoid pressing the spoon or vegetables for an extended period, which might hurt and cause itchy eyes. Remember to splash cold water over your eyes to reduce further inflammation.
If your job is to stare at a computer screen all day, that can strain your eyes. You might realize this late and start dealing with computer vision syndrome, which causes burning and tired eyes.
Over-the-counter (OTC) artificial tears are the most popular method of eye relief, used for lubricating your eyes. Don’t forget to wash your hands, remove the contact lens, and give the drop a good shake before handling the eye drops. Ask your ophthalmologist for advice on how to use them, and don’t forget to tell them about your allergies so they suggest an allergy-free eye drop.
Artificial tears are never enough, so take pauses from reading and follow the 20-20-20 rule. Take a 20-minute break from your screen every 20 minutes, and spend at least 20 seconds focusing the area for anything green.
Placing cold or warm tea bag compresses is good for your overall eye health. This home remedy has been around for a long time and works well for redness in the eye. Apply them to closed eyes for 20 to 30 minutes to treat the burns in your eyes.
Black or green tea, both of which contain caffeine, are great options, as are herbal teas, which have a calming effect on stinging eyes. Cool tea bags can relieve pink eye as they soothe some of the dryness and irritation in your mucous membranes. You can also apply warm tea bags to relieve dry eye as it helps by releasing oil from the eye glands.
3 prime causes for burning eyes
There are many possible causes for burning eyes! But the three most frequent ones are underlying medical issues, environmental influences, or regular day-to-day causes. In this section, we’ll look at two serious conditions that can cause burning eyes and an everyday cause that many people might not be aware of or ignore.
Conjunctivitis (Pink eye)
Conjunctivitis, sometimes referred to as pink eye, is a common eye disease that leads to burning eyes. In this condition, the blood vessels in the front of your eye (conjunctiva) swell, and there’s inflammation of the outer membrane of the eyeball and eyelid. Pink eye is also a result of viral infections, allergies, or contact with irritants like smoke or chemicals.
A cataract is a bothersome and crippling eye disease that greatly influences your everyday life. You may have blurry vision, light sensitivity, and difficulty seeing in low light because the natural lens of your eye is clouded.
However, we frequently disregard the sensation of burning eyes in this eye condition. It might seem like our eyes are on fire and can lead to vision loss if we dismiss the condition for too long.
Irritants and toxins
Irritants, such as cigarette smoke, cleaning chemicals, and dust, always surround us. Keep in mind that they might damage our eyes greatly.
You should also shield your eyes from allergies to pollen that can result in watering eyes. These irritants can inflame and irritate the sensitive ocular tissues, resulting in symptoms including redness, itching, and burning eyes.
Stay away from accidental eye contact with industrial pollutants or petrol. It may necessitate rapid medical assistance. Wear your eyeglasses if it’s absolutely necessary to go to these places.
Caring for Your Eyes: Things to Remember
Burning eyes typically means a stinging sensation and irritation in your eyes that sometimes are unbearable. Numerous elements have the potential to harm your eyes.
Poor air quality, insufficient sleep, and too-warm bedrooms are frequent triggers. Maintaining a regular sleep schedule and ensuring your rooms are adequately ventilated regularly will also help you avoid getting burning eyes.
However, burning eyes are uncomfortable, and occasionally a few simple home cures are insufficient. You can be a victim of dangerous conditions like uveitis or iritis that might develop from burning eyes. So, if necessary, seek quick medical attention.