Starting your morning off on the right foot is essential for a healthy, productive, and positive day. Although most people wake themselves up with a cup of coffee, a glass of warm water is much more beneficial for your mind and body
Drinking warm water in the morning is an old ritual in many cultures, and its popularity has only increased in recent years. The benefits of starting your day with warm water are many, from boosting metabolism to aiding digestion.
In today’s blog, we’ve brought you the top 10 benefits of starting your day by drinking warm water. Stick with us until this blog’s end to learn a brand-new way to kickstart your mornings!
It helps flush out toxins and waste from the digestive system.
Drinking warm water in the morning on a regular basis can help flush out toxins and waste from the digestive system. Warm water can help stimulate the digestive system, promoting bowel movements and aiding in eliminating waste.
Drinking warm water can also help improve the functioning of the kidneys and liver, the organs that are responsible for filtering toxins and waste from the body. It can increase blood flow to these organs, improving their ability to remove waste and toxins from the body.
It keeps your body hydrated.
Simply drinking a glass of warm water in the morning also helps to keep your body hydrated. Water is highly vital for many bodily functions, including body temperature regulation, waste removal, and carrying nutrients to cells.
When we wake up in the morning, our bodies have gone without water for several hours. So, a glass of warm water can be a great way to rehydrate and refresh.
Warm water helps increase hydration by making it easier for the body to absorb it, as it’s faster and easier to absorb in comparison to cold water. This is because warm water can help open up blood vessels and improve blood flow, allowing the body to transport water and nutrients more efficiently.
However, it’s important to remember to drink water throughout the day to maintain optimal hydration.
It can provide relief from menstrual cramps.
Drinking warm water every morning can aid in menstrual cramp relief by promoting better blood flow and reducing inflammation.
Menstrual cramps occur due to uterine contractions during menstruation, which often cause pain and discomfort. Drinking warm water helps dilate blood vessels, improve blood flow, and deliver essential nutrients and oxygen to the pelvic area. This can help reduce the severity of menstrual cramps and promote faster healing.
If you suffer from menstrual cramps, it’s advisable to drink from a bottle of warm water throughout the day.
It helps relieve nasal and throat congestion.
If there’s one thing we all hate about winters, it’s the nasal and throat congestion. They are common conditions that often cause discomfort and affect breathing.
Nasal congestion occurs when our nasal passages become blocked due to swelling or excess mucus production. Throat congestion occurs when the throat becomes inflamed and produces excess mucus, causing difficulty swallowing and breathing.
Drinking warm water in the morning regularly helps to alleviate nasal and throat congestion. Warm water helps to loosen and thin the mucus, making it easier to expel. It can also help soothe inflamed tissues and reduce inflammation in the nasal passages and throat.
It might aid in digestion.
Indigestion is a very common problem that many people struggle with daily. It occurs when your digestive system can’t break down food properly and often leads to discomfort and pain in the abdomen.
Warm water can aid in digestion to a great extent. Drinking warm water in the morning regularly on an empty stomach promotes smoother digestion and healthy gut bacteria. It also flushes out toxins and wastes from the digestive system that otherwise might cause constipation and bloating.
If you wish to take it a step further, add ginger or lemon to your glass. Ginger soothes the stomach and reduces inflammation, while the latter stimulates the production of digestive enzymes.
It might help in weight loss by increasing metabolism.
Drinking warm water might help with weight loss as it can boost metabolism, which is how the body converts food into energy. When you drink warm water, your body has to work to bring the water temperature down to match your body temperature. This requires energy and can increase metabolism.
However, it’s important to remember that drinking warm water alone is not a guaranteed way to lose weight. A healthy diet and regular exercise are also important to achieve and maintain a healthy weight.
It can improve hair health.
One of the benefits of religiously drinking warm water in the morning is that it hydrates the body, including the hair and scalp. When our bodies are dehydrated, it can lead to dry, brittle hair prone to breakage and damage. Drinking warm water can help prevent this by keeping us hydrated and maintaining the hair’s natural moisture balance.
Warm water can also help improve blood circulation and nutrient delivery to hair follicles. This can promote healthy hair growth and improve the overall quality of the hair.
Warm water can also help improve digestion, indirectly benefitting hair health. Proper digestion is essential for absorbing nutrients, including those important for healthy hair growth and maintenance.
It can improve overall immunity.
Drinking warm water in the morning routinely hydrates the body and maintains the natural moisture balance of the mucous membranes. This can help prevent dryness and irritation in the respiratory tract and improve the body’s ability to fight off infections.
Doing so will also stimulate digestion and improve the absorption of important nutrients for immune function, like vitamins C and E, and antioxidants.
Regular consumption of warm water can help stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. This can help to reduce inflammation and support healthy immune function.
It can have a positive effect on your mental health.
So far, we’ve discussed all the potential health benefits of consistently drinking warm water in the morning. However, we’ve saved the most unexpected yet beneficial point for the last: the positive impact of drinking warm water on your mental health.
Drinking warm water can help soothe the nervous system by counteracting the effects of cortisol and providing relaxation. This might help reduce overall stress and anxiety.
Warm water can also improve circulation and blood flow to the brain, therefore enhancing cognitive function and mental clarity. This can promote better mood, memory, and overall mental performance.
In the end
Drinking warm water in the morning can provide numerous benefits for your mind and body. If you feel like your everyday cup of tea/coffee isn’t the healthiest option, try being consistent with a glass of warm water every morning.
From aiding digestion to improving your mood, it has some unexpected gains. However, it’s important to remember that it can only help so much. If you’ve been struggling with, say, digestion or unusually painful menstrual cramps, seek professional help immediately.
If our blog has helped you choose a slightly healthier lifestyle than before, let us know in the comments!