Turmeric is the multipurpose and magic spice we have all been consuming for ages. It serves as a flavoring agent and is a common ingredient in many Southeast Asian cuisines. There is hardly any meal in India that doesn’t contain this ingredient, isn’t it? 

We are certain that our parents and ancestors used turmeric for purposes more than just flavoring meals. We sometimes wonder what else turmeric excels at than adding flavor to food.

It will surprise you to learn how many properties this ingredient has and how much more our bodies can benefit from them. Let’s look at the top 10 uses of turmeric as a home remedy to understand more about this magic ingredient.

It aids in Alzheimer’s disease treatment 

If turmeric is one of your favorite wonder superfoods, you should use it wisely in order to improve your memory. Turmeric is given to Alzheimer’s patients who subsequently develop memory loss. 

The active component of curcumin found in turmeric has been found to increase the attention spans of middle-aged men and women. Curcumin has many antioxidant properties that may be helpful in disease prevention even though it may not directly treat the problem. Therefore, make sure to give the patient a little dose of turmeric daily.

You should reap the benefits of turmeric smoothie

We’re all familiar with the use of turmeric in milk before bed. But how many of you have tried turmeric smoothies?

They’re the newest craze getting a lot of attention these days. Many of us don’t actually enjoy drinking it even though it has health benefits! But you can complement it with other antioxidants like blueberries, ginger, or even some veggies. You can also add anything you like to enhance the flavor. 

The smoothy’s flavor is a little strong or hard to digest for some of you. So, try to add ingredients that have a rich and fruity flavor to make the ride to build immunity delightful. You should review the many turmeric smoothies you come across and start preparing glasses for yourself routinely.

It is an immunity booster

We all know that turmeric is one spice that mixes perfectly with almost anything. So, use this ingredient to make your food more nutrient-dense. You should be aware that this strong herb includes over 300 nutrients, such as zinc, potassium, and beta-carotene. 

To start your day, you can boil a piece of raw turmeric with a spoon of clarified butter or ‘ghee.’ It is also a helpful remedy for dry cough, so try to have it every morning. Also, we would ask you to consume turmeric in its most natural state for its health benefits.

It is a great detox drink

Starting your day with a detox drink is a healthy habit more and more people are adopting lately. Have you ever thought about the uses of turmeric in this drink? It’s the perfect solution for those who want to eat the most turmeric with the least amount of effort.

While making your turmeric detox drink, it’s a good idea to include apple cider vinegar and lemon water. They will not only enhance its flavor but also add to its nutritiousness. Moreover, lemon water is also quite effective at boosting energy levels and strengthening your immune system.

So, if each of these ingredients is beneficial to your health on its own, why not mix them all to properly cleanse your body each morning?

It promotes heart health

India has a long history of using turmeric for medical purposes. Everyone knows that it contains curcumin, a strong antioxidant that also has substantial anti-inflammatory properties. 

Curcumin naturally has a large place in patients’ healthy diets because inflammation plays a big influence on cardiac illnesses. Furthermore, it is very simple to use turmeric as a flavoring in any type of food. 

It goes well with scrambled eggs or grilled vegetables. You might add it to your greens or make a smoothie with it and give it to heart patients.

It supports weight loss

While we’re exploring diverse uses of turmeric, it’d be wrong to miss out on the herb’s assistance with weight loss. Its anti-inflammatory properties significantly aid in the weight loss process. Curcumin also contributes to the reduction of inflammatory indicators in the body. 

So, start your day with a cup of tasty turmeric ginger tea if you need to lose belly fat. This delightful drink is loaded with antioxidants and a potent dose of vitamin C. You only need water, ginger, lemon, and black pepper to prepare it. You can flavor it with honey, but it is entirely up to you. 

It reduces the risks of cancer

Turmeric has long been recognized for its healing power. Many people think curcumin has great anti-inflammatory properties that could reduce inflammation. Additionally, studies suggest that it may aid in cancer prevention. Researchers also believe that it might lessen the progression of the disease in its later stages. 

Having it during a chemotherapy session is advised to increase its effectiveness. So, make sure to take this ingredient in any form to reduce the potential risks of cancer.

DIY face masks

Did you believe that turmeric has internal health benefits only? Well, this magic potion also effectively treats acne and hyperpigmentation. 

Many of us seek to nourish our skin naturally at home, but not all of you might know about the uses of turmeric in this process. A turmeric-based DIY mask can visibly reduce your acne scars within a couple of weeks.

In order to make this mask, all you need to do is add rice flour to turmeric and mix it with yogurt. Additionally, you can also add honey, but it is purely optional and depends on your skin type.

Once you apply the mask to your face, let it sit for 20-30 minutes. You can repeat this process 3 times a week, followed by a gentle scrub using lukewarm water.

It helps to fight inflammatory arthritis

Turmeric’s anti-inflammatory effects are beneficial for arthritic patients. Inflammatory arthritis causes your body’s defense mechanisms to begin attacking itself. And if there’s one thing that helps with the illness’s treatment, it has to be the curcumin ingredient found in turmeric. 

Therefore, anyone suffering from this condition should consume turmeric in any form to increase the therapeutic effects of their meds. So, try to exercise regularly along with consuming turmeric to keep fit.

It fights cold and congestion

Each one of us has experienced a winter at home where we sipped turmeric milk, right? Turmeric milk is a traditional Indian drink made just with milk and turmeric powder. This age-old remedy has been handed down by Indian mothers and grandparents to shield ourselves against fever and coughing. 

The anti-cold and anti-congestion effects of turmeric are extremely beneficial to your health. You should end the day with a warm cup of turmeric milk because it boosts your immunity.

In the end

It is no secret that people have been using turmeric for ages to keep both the inside and outside of their bodies healthy. While the primary selling point of this old spice and potent herb is its inclusion of curcumin, it has a lot more to offer.

Be it a common cold or the eternal struggle of losing a few inches; turmeric can come to your rescue. And the best part? For all uses of turmeric, you’ll find it right in your kitchen.

If learning about and using home remedies is just your thing, in another blog, we talk about the diverse uses of tea tree oil at home. Go, check it out today!