Turmeric is the multipurpose and magic spice we have all been consuming for ages. It serves as a flavoring agent and is a common ingredient in many Southeast Asian cuisines. There is hardly any meal in India that doesn’t contain this ingredient, isn’t...
The most important secret of doing anything efficiently is a focused mind with a strong memory. A focused and concentrated mind is required to learn anything properly, while a strong memory is essential to retain things longer and better. But alas! You can’t...
Zinc is a crucial mineral that our body needs. Although we need it in small amounts, this trace mineral is crucial for approximately 100 enzymes to perform vital chemical reactions. Zinc helps our body grow cells, create DNA, heal damaged tissue, support a healthy...
In any conversation surrounding the ancient grains, the name of chia seeds is often the first one to pop up. But how much do you truly know about these seeds? Belonging to the same plant family as mint, these seeds have a long history of cultivation and consumption by...
Talk about calcium, and the images of bones and teeth immediately pop up in the head. In fact, the word ‘Calcium’ is synonymous with ‘bone health’ for most people who only have a basic notion of the essential mineral. While this notion is not...
