Hey there, lovely ladies!

Our bodies are remarkable, but in all honesty, they can also be quite unpredictable at times. Women go through incredible transformations throughout their lives, and sometimes they can throw our hormones off balance.

Picture this: You wake up one day, and your usual reliable period decides to take a vacation. Or maybe you find yourself crying over a cute puppy video, only to snap at your sister a few minutes later. If this sounds familiar, it could be a sign that your hormones are playing hide-and-seek with you.

Don’t worry; we’re here to help you understand this. In this blog, we’ll dive into hormonal imbalances and explore some signs of hormonal imbalance in women.

What is A Hormonal Imbalance?

Hormones are special chemical messengers that regulate different functions. They are made by glands, which are like tiny factories inside us. Hormones travel through the bloodstream and deliver important messages to our cells and organs, telling them what to do. It’s like a team working together to keep everything in balance. 

They control growth, mood, metabolism, reproduction, and more. Imagine hormones as traffic signals that tell our body how fast or slow to go, when to stop, and when to start. They help us grow, develop, and respond to various situations.

Hormonal imbalances occur due to a disruption in the normal production, regulation, or functioning of hormones; there’s either too little or too much of a hormone in the body.

Hormonal Imbalance : Most Common Causes

A common reason behind hormonal imbalance is that the glands in our body that make hormones aren’t working properly. The thyroid, ovaries, and adrenal glands produce and release hormones into our bloodstream. If something goes wrong with them, they might make too much or too little of a hormone, throwing off the balance.

This usually happens due to various factors, ranging from chronic stress, puberty, environmental exposure, diet, and lifestyle to puberty, pregnancy, menopause, and menstrual cycle. 

Diseases like PCOS (Polycystic Ovary Syndrome), Diabetes (Type 1 and Type 2), and Thyroid disorders can also cause hormonal imbalance. 

However, this is only the tip of the iceberg; many more underlying issues cause hormonal disbalance, depending on the hormone, gland, and imbalance (under- or over-secretion). Here are the common ones:

  • Medications
  • Eating disorders
  • Cancer treatments
  • Breastfeeding
  • Tumors (cancerous/benign)
  • Trauma or injuries

The best way to understand what’s causing hormonal imbalance in your body is to get consult a professional. Regardless of however many articles your read online, there’s always a possibility that none of them have taken into account your special circumstances.

Signs of Hormonal Imbalance in Women

Now, let’s move on to some telltale signs of hormonal imbalances in women:

Irregular menstrual cycles

The menstrual cycle in women is regulated by hormones, which means if you have a hormonal disbalance, this is where the first signs will show up. Changes in your menstrual cycle can be one of the most obvious signs of a hormonal imbalance in women.
This includes having irregular periods, unusually heavy or light bleeding, or skipping periods altogether. Look out for any significant changes in your menstrual pattern.

Keep in mind that occasional irregularities can be normal, especially if you’re stressed or going through significant life changes. However, consistently irregular periods or significant changes in your menstrual cycle patterns are worth discussing with a healthcare professional. 

They can identify the underlying hormonal imbalance, address concerns, and provide appropriate treatment options.

Mood Swings and Emotional Changes

Mood swings are among the common signs of hormonal imbalance in women. Hormones play a significant role in regulating brain chemistry, and when they’re out of balance, they can impact your emotions and mood stability.

You might find yourself experiencing sudden mood shifts, irritability, or intense emotional reactions to situations that wouldn’t typically affect you as much. These mood swings range from easily agitated or frustrated to periods of sadness, anxiety, or bouts of depression.

Experiencing occasional mood swings is normal, especially during times of stress or hormonal transitions. However, if your mood swings are persistent, severe, or interfere with your daily life, you must seek professional help.

Acne and Skin issues

Acne and skin issues can be common signs of hormonal imbalance in women. Hormones regulate the sebaceous glands, which produce oil – sebum – that keeps the skin moisturized. When hormone levels fluctuate, it can lead to an overproduction of sebum, clogging the pores and resulting in acne breakouts.

Hormonal acne appears as deep, painful, and persistent pimples, mostly along the jawline, chin, forehead, and cheeks. These breakouts might coincide with the menstrual cycle, with flare-ups during the premenstrual phase when hormone levels are shifting.

Hormonal imbalances can also contribute to other skin issues like increased oiliness or greasiness of the skin, making it prone to clogged pores and blackheads. Others may notice dryness or dehydration due to disruptions in the skin’s moisture balance. 

Weight changes

Hormones play a very important role in regulating metabolism, hunger, and the storage of fat in the body. When hormonal imbalances occur, they can disrupt these processes, leading to unexplained weight fluctuations.

The most common hormonal imbalance that impacts weight is an underactive thyroid, also known as hypothyroidism. The thyroid gland produces hormones that regulate metabolism.

When thyroid hormone levels are low, it can slow down the metabolism, making it challenging to burn calories, leading to weight gain or difficulty losing weight.

Similarly, an overactive thyroid can lead to hyperthyroidism, which speeds up your metabolism. As a result, you burn calories quickly, even though you’ve made no changes to your diet and/or lifestyle.

In addition to thyroid imbalances, other hormonal conditions like imbalance in insulin production and polycystic ovary syndrome (PCOS) can also impact weight. 

Fatigue and low energy

Feeling constantly tired, even after getting enough sleep, can be a sign of hormonal imbalance. Hormones, such as thyroid hormones and cortisol, play a vital role in regulating energy production and overall vitality. 

Persistent tiredness, demotivation, brain fog, muscle weakness, and sleep disturbances are all indicators of fatigue and low energy and can be signs of hormonal imbalance in women.

A general lack of enthusiasm and cravings for sugary or high-carbohydrate foods could also be telling you that your hormones are not functioning properly.

Changes in libido

Changes in libido, or sexual desire, are one of the important signs of hormonal imbalance in women. If you notice any of the following signs, a hormonal imbalance could be contributing to the changes in your libido:

  • Decreased sexual desire
  • Lack of arousal
  • Changes in sensitivity
  • Vaginal dryness
  • Difficulty reaching orgasm
  • Changes in sexual thoughts or fantasies 

Changes in libido can be influenced by various factors other than hormonal imbalances, such as stress, relationship issues, medication side effects, and psychological factors. 

However, if you consistently experience these signs and they significantly impact your sexual well-being or quality of life, consulting with a healthcare professional is the best course of action.

Sleep disturbances

Sleep disturbances can be a clear indication that something is off with your hormones. Hormones are vital in regulating sleep patterns and ensuring get quality rest. So, if you’re experiencing insomnia or restless sleep, it’s possible that you have a hormonal imbalance. 

Following are some of the other signs you should look out for:

Difficulty falling asleep: Finding it challenging to drift off to sleep, often due to racing thoughts, anxiety, or restlessness.

Night-time awakenings: Waking up frequently at night and having difficulty returning to sleep.

Poor sleep quality: Waking up tired, despite spending enough time in bed, and not experiencing quality, restorative sleep.

In the end 

Recognizing the signs of hormonal imbalances in women is important to understand and address underlying issues. While hormonal imbalances are common and often temporary, persistent symptoms shouldn’t be ignored, especially if they affect your daily life.

Hormonal imbalances can have various causes, including stress, lifestyle factors, underlying medical conditions, and age-related changes. Therefore, it’s advisable to consult a healthcare professional to determine the specific cause of the imbalance.

You’re not alone in your experiences, and seeking help is a sign of strength and self-care. Together, we can navigate the journey toward hormonal balance and empower ourselves to live healthier, happier lives.

If you’re someone who strives to prioritize their health and wellness in today’s fast-paced lifestyle, we’re confident you’d enjoy breezing through our health & wellness space. Check it out whenever you have time next!