Between paying your bills, prioritizing mental health, and ticking off your travel bucket list, being an adult is truly a hard path to walk. In the struggle of maintaining the much sought-after work-life balance, how can you possibly find the time to care for your hair? On the other hand, neglect them for a while, and you’ll start spotting strands of hair scattered all around your home!
In your quest to find a one-stop hair solution, you must’ve tried it all – castor oil, coconut oil, almond oil – with nothing to show for it. Well, fret no more, for we present you with the holy grail of good hair – avocado oil! You’ve probably already met this super nutritious fruit during one of your lazy morning breakfasts. But when it comes to hair health, avocado oil has the power to boost, hydrate, and revive dull and damaged hair.
Wondering how it’s going to revive your dull and damaged hair? This superfruit (Persea americana) is packed with all the incredible nutrients. Vitamins, minerals, lipids, and antioxidants – you name it, and it’s there!
From avocado oil hair benefits and oiling routines – trust us to share it all! We hope you’re excited because we’re here to share all the tips and tricks for your hair makeover!
Avocado Oil: Unlocking its benefits
Did you know that traditional avocado oil production had humble beginnings back in the mid-20th century? Who would have thought that the only use of nearly-rotting avocados left over from the crop back then was for makeup? But with time, the kitchen has come to value it more and more! Its high smoke point makes it a great choice for both baking and frying your vegetables!
Omega-3 fatty acids and antioxidants – we’ve all heard about this power duo! And guess what – they’re present in abundance in avocado oil. While the lipids work tirelessly to smoothen and hydrate your locks, the vitamins prevent environmental damage and keep them healthy.
It’s like the natural moisturizers your hair has been waiting for. They keep your strands feeling all soft and luscious. Who doesn’t want that, right?
According to the author, biochemist, and beauty expert Paula Simpson,
“avocado oil contains fat-soluble antioxidants and bioactive phytochemicals, including vitamin E tocopherols, vitamin D, and carotenoids (lutein and beta carotene) that defend hair from UV damage, environmental aggressors, and pollutants that can make hair feel dry and look brittle.”
Now that you’re aware of the basics let’s dive a little deeper into the avocado oil hair benefits.
Avocado oil: Your biggest cheerleader for hair growth
We’re not here to tell you that avocado oil is the magic potion to grow out your hair overnight. Nope, it’s not a magic wand! But you know what it can do? It sure can promote hair growth by sustaining a favorable scalp environment. Dealing with thinning hair and excessive hair fall? Let avocado oil come to your rescue!
Did you know about avocado oil’s high amounts of vitamin E? This is the secret ingredient that encourages blood flow to your hair follicles. It helps maintain a healthy scalp and prevents excess hair fall. On the other hand, the Vitamin D in this oil supports your baby hair follicles and nurtures them to full growth.
Besides these vitamins, avocados also contain biotin, a type of vitamin B that promotes thicker and stronger hair. Not only are avocados excellent for hair, but they’re also a fantastic match to your diet for overall health.
Remember, including this oil in your daily diet will improve biotin absorption and promote keratin production in your hair. Now, that’s what you call a trustworthy cheerleader!
Dry scalp be gone: Avocados are here to save the day
What makes up for a bad hair day for you? Ah, let’s guess it for you! It’s probably a dry, flaky scalp, right?
For all the frizzy-haired people out there, it gets even worse for you. The drier your hair, the tougher it is to brush through and manage. But fear no more – the rescue team is here! Avocado oil – packed with good fats, vitamins, and antioxidants – is the perfect remedy for your dry, itchy scalp.
So, before you get ready to shampoo your hair, massage nickel-sized avocado oil into your scalp. It’ll deeply moisturize and hydrate your hair. Moreover, the anti-inflammatory properties of avocado oil will soothe an itchy scalp.
Avocado oil: Say goodbye to split ends
If your hair is feeling rough and brittle towards the ends, you may take it as a sign to get a new haircut. But let’s stop you right there to tell you the truth.
In most cases, damaged hair ends are a consequence of heat styling, UV, or chemical exposure and not a sign of a due haircut. Damage from environmental stressors and dyes can make your hair appear dry and brittle, especially at the ends.
To fix it at home, why don’t you try applying a little avocado oil to your hair ends along with your scalp? It will seal your cuticles shut. Moreover, the tocopherol, carotenoids, and fatty acids present in the oil will protect your hair from further UV damage.
What’s more, you’ll save yourself from more last-minute splurges on haircuts!
Deep condition: Have a good soak in some avocado oil
Did you know that among the most significant benefits of avocado oil for hair is its intensive conditioning qualities? According to hair expert Muhga Eltigani,
“Avocado oil is extremely rich in oleic acid and monounsaturated fats, making it one of few oils that can actually penetrate the hair shaft and moisturize your hair, rather than sitting on top and coating your hair.”
So, the next time you get ready for some self-care, aka pampering yourself, keep some avocado oil ready to really soak it in. Even better, prepare a nice mask and keep it on for 5 minutes.
Coconut oil works well for hair masks! So, you need to mix the avocado and coconut oil together to obtain a smooth paste. Apply the paste evenly on your hair and let it sit for half an hour (30 minutes). Next, use warm water to wash your hair and then apply your regular shampoo and conditioner.
Make sure to repeat the process at least twice a week! Trust us; it’ll do wonders for your hair in the long run!
Avocado oil: Keeping those grays at bay
When it comes to optimum hair health, there’s really no end to the avocado oil benefits. Thanks to its abundance of fantastic vitamins and antioxidants, avocado oil is like a treasure house of hair benefits.
And this one’s going to get you really excited! Avocado oil can even delay the premature graying of your precious locks! But for that to happen, you need to secure some pure, unprocessed, and cold-pressed oil. It contains chlorophyll, which makes it appear green.
So, when you massage it really well and let it sink in, it’ll stimulate the production of melanin in the melanocytes in your hair follicles. As a result, it’ll preserve your natural hair color a little longer. And who doesn’t want to stay away from premature grays and unnecessary dyes, right?
Oiling regime: Reap the avocado oil hair benefits
Now that you’re aware of the good stuff hiding inside a bottle of pure, cold-pressed avocado oil, let’s set up a routine that suits your lifestyle and hair care preferences. We’re going to share with you some of our go-to tricks for including avocado oil in our haircare regime. Check them out and pick any that seems the most doable to you!
Create your magic hair potion
Did you know that adding a few drops of lavender or rosemary oil to your carrier avocado oil can do wonders for your scalp and hair? Lavender, well known for its anti-inflammatory properties, soothes and balances oily scalps. Meanwhile, rosemary promotes hair growth!
Massage this hair potion onto your scalp and leave it overnight for at least an hour or so. You can shampoo it off the next day. Repeat this thrice a week for best results.
DIY a nutri-powered hair mask
If you long for shiny hair from which light bounces right off, add some honey and yogurt to your avocado oil mask. For chasing dandruff away, mix it with some lemon juice, hibiscus, and neem powder. You can leave the mask on for 30 minutes to an hour and wash it to soak up all that nourishing goodness.
Remember that you can try out vinegar or lemon water if yogurt isn’t an option for you. If you are allergic to yogurt, you must consider these alternatives.
Rev up your conditioner
Fed up with burning money on those good-for-nothing chemical-rich conditioners for your hair? Here’s an affordable solution: Why not make your own at home? Yes, it can be done, and it is super easy as well. Here’s how you can do it with avocado oil:
Just soak 10-25 fenugreek seeds in water overnight and extract the fenugreek water the next day. Add a few drops of avocado oil to it and use it as a conditioning spray for your hair. Make sure you wash off the conditioner after 2-3 minutes. Now, get ready to flaunt those luscious locks!
The Takeaway
For the folks dealing with dry and damaged hair, avocado oil is your best defense! While choosing your bottle of magic, make sure to read the labels. Go for the extra virgin and cold-processed ones to get better results.
Avocado oil tends to be dense, so it might not be the best option for people with greasy scalps. But if you use it minimally and carefully, it shouldn’t make your scalp or hair feel oily.
For avocado oil users with greasy scalps, try mixing it with a lighter carrier oil like jojoba. This way, you avoid the possibility of clogging your hair follicles, and the oil spreads more easily. It’s all about figuring out what works best for your hair and scalp combination!
Avocado is usually considered a safe option for everybody. But look out for the allergies and unwanted rashes. Apply it topically or saute your veggies in it; take charge of your hair health with your bottle of Avocado oil!