In the realm of superfoods, quinoa seeds have emerged as a powerhouse in terms of their nutritional value. If you are even a little bit obsessed with health and nutrition, you must have heard about this superfood already. Hailing from the Andes region of South...
We’ve all grown up hearing An apple a day keeps the doctor away, haven’t we? But as adults, it’s surprising to realize that apples aren’t the only foods we should include in our daily diet for better health; eggs are one such wonder food as...
A long, long time ago, the ancient Egyptians found a plant with seeds that were nutritionally dense and stems that enclosed the smoothest, straightest fiber – an ideal garment material. Can you guess which plant they’d find? We’re talking about the...
Potassium is one of the most essential minerals that our bodies need. It is an electrolyte with a small electrical charge that activates various cell and nerve functions. This mineral assists in various bodily functions, like nerve impulses, muscle contractions,...
Thirty-four seconds. Thirty-four seconds is all it takes for a heart-related death to occur in the United States. It is as good as saying that over 2,500 Americans die daily due to cardiovascular diseases. If you think this is concerning, remember it is just a...
