Yoga helps you detach and focus on what is happening in your body and your life right now. It also helps to keep your mind calm. You might not have time to exercise owing to your busy schedule. Yoga has introduced many poses we can practice to develop our strength...
The most important secret of doing anything efficiently is a focused mind with a strong memory. A focused and concentrated mind is required to learn anything properly, while a strong memory is essential to retain things longer and better. But alas! You can’t...