We’ve all grown up hearing An apple a day keeps the doctor away, haven’t we? But as adults, it’s surprising to realize that apples aren’t the only foods we should include in our daily diet for better health; eggs are one such wonder food as...
Zinc is a crucial mineral that our body needs. Although we need it in small amounts, this trace mineral is crucial for approximately 100 enzymes to perform vital chemical reactions. Zinc helps our body grow cells, create DNA, heal damaged tissue, support a healthy...
