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5 Effects of Intermittent Fasting on Mental Health

5 Effects of Intermittent Fasting on Mental Health

by Ananya Mishra | Jul 13, 2023 | Health & Wellness

Intermittent fasting (IF) is a well-known term in the fitness industry, as it’s an excellent method of maintaining a calorie deficit (commonly called a cut period). However, outside the industry, there’s much confusion about what it is, how it works, and if it’s safe...

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