Did you know that onions rank 2nd (right behind tomatoes) on the list of the most popular vegetables in the world? According to the WorldAtlas, over 93 metric tonnes of onions are produced in the world annually! That’s quite a landmark for a vegetable’s...
In the complex symphony that is the human body, inflammation plays a pivotal role. It’s our body’s natural response to injury or infection, a protective mechanism that helps us heal. But what happens when this defense mechanism goes awry and becomes...
Nature has quite a fascinating way of leaving clues about the benefits of various foods in their appearance; it’s almost as if the universe is trying to tell us something! Did you ever notice how some fruits and vegetables bear an uncanny resemblance to the...
In the realm of superfoods, quinoa seeds have emerged as a powerhouse in terms of their nutritional value. If you are even a little bit obsessed with health and nutrition, you must have heard about this superfood already. Hailing from the Andes region of South...
Think of getting up on a lazy Sunday morning and feeling ready to take on the world! Your lungs are filled with clean air when you take a deep breath. How would that make you feel? Well, breathing cleaner air should result in happier lungs as well as a...
In today’s stress-laden world, the prevalence of diabetes has surged, making it a pressing health concern. Don’t worry; there’s a transformative and holistic approach that can work wonders for those battling diabetes – yoga! Yoga, an ancient practice originating from...
