Potassium is one of the most essential minerals that our bodies need. It is an electrolyte with a small electrical charge that activates various cell and nerve functions. This mineral assists in various bodily functions, like nerve impulses, muscle contractions,...
Zinc is a crucial mineral that our body needs. Although we need it in small amounts, this trace mineral is crucial for approximately 100 enzymes to perform vital chemical reactions. Zinc helps our body grow cells, create DNA, heal damaged tissue, support a healthy...
