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8 Health Benefits of Quinoa Seeds (+How to Add it to Your Diet)

8 Health Benefits of Quinoa Seeds (+How to Add it to Your Diet)

by Maitraiyi Khimesara | Oct 18, 2023 | Health & Wellness

In the realm of superfoods, quinoa seeds have emerged as a powerhouse in terms of their nutritional value. If you are even a little bit obsessed with health and nutrition, you must have heard about this superfood already. Hailing from the Andes region of South...
5 Heart Healthy Foods to Add to Your Diet Today

5 Heart Healthy Foods to Add to Your Diet Today

by Jeet Kumar Ambasth | Jul 25, 2023 | Health & Wellness

Thirty-four seconds. Thirty-four seconds is all it takes for a heart-related death to occur in the United States. It is as good as saying that over 2,500 Americans die daily due to cardiovascular diseases. If you think this is concerning, remember it is just a...

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