In any conversation surrounding the ancient grains, the name of chia seeds is often the first one to pop up. But how much do you truly know about these seeds? Belonging to the same plant family as mint, these seeds have a long history of cultivation and consumption by...
Talk about calcium, and the images of bones and teeth immediately pop up in the head. In fact, the word ‘Calcium’ is synonymous with ‘bone health’ for most people who only have a basic notion of the essential mineral. While this notion is not...
